Category: Sweets

No-bake peanut butter cup bars (vegan, gluten-free)

Last week Min and I were invited to a friend’s son’s first birthday, where among a lovely spread of fresh fruit, cheese and veggies, there was a delicious gluten-free dessert (in addition to birthday cake, of course!) The no-bake peanut butter cup bars my friend made were gluten-free and sweetened only with pure maple syrup. […]

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Snack: Dates stuffed with walnuts

dates with walnuts

The slightly bitter walnut paired with a super sweet date makes for a very yummy and easy-to-prepare snack that packs a healthy punch.
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Drink: Chocolate milkshake made with Greek yogurt

IMG_3636Mmm, I love a good chocolate milkshake. But the shake’s key ingredient (chocolate ice cream) can pose a bit of a sugar hazard so I thought I’d try my hand at a little recipe renovation.

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Eat: peanut butter and grape (hold the jelly) sandwich

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I love a good peanut butter and jelly sandwich. And you should know that I rep. #TeamGrape hard. Who puts strawberry jam on a PB&J, anyway? Not an American, I’ll tell you that!

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Drink: naturally sweet three-ingredient chocolate milk. Yum!

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Did you know a single serving of store-bought chocolate milk can contain up to 50 grams of sugar?! That’s like, TEN TEASPOONS OF SUGAR! Yikes!
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